Your arm balance journey

Join Rod for a dedicated arm balance practice designed for all levels, whether you're just beginning or looking to refine your skills. This class is not a yoga flow rather a class that provides a supportive environment to explore, strengthen, and enhance your arm balance techniques though circuit warm ups, play, and practice!

We will focus on developing the necessary strength, mobility, and endurance for a safe and sustainable practice. Bring an open mind and a willingness to embrace the journey- let's enjoy the process together!

This class is for you if you are looking to add some spice to your practice and move in new ways!

Duration: 60 minutes