Experience the beauty of mindful movement as you explore Slow Flow Yoga.

This gentle yet powerful practice focuses on synchronized breath and movement, allowing you to cultivate awareness, balance, and flexibility.

Dive into the realm of deep relaxation and conscious relaxation with Yoga Nidra. Also known as yogic sleep, this practice takes you on a journey of guided meditation, leading you through various stages of conscious awareness. Experience profound rest as you explore the layers of your being, releasing tension, and tapping into the wellspring of inner peace. Yoga Nidra is known to reduce stress, enhance creativity, and promote emotional well-being

Anna + Dr. Perez are back hosting a seasonal transitioning yoga and acupuncture series. 

Connecting ourselves back with nature and the natural urge to move with the seasons! 12:30 PM- 2 PM

September 9th join us as we move from summer (yang) and into fall (yin)! Anna and Dr. Perez will be focusing on the different elements to combine a full body, mind, + heart experience! 

Agenda: yoga- meditation- acupuncture/ear seeds- snacks + beverages!

Who: everyone + their mother!

Dress code: something you feel cute and comfortable to move + sit in!

Vibe: peep mood board!

Mantra: as I relax, I let go. My life is in perfect flow. 

Note: any questions, comments, or collaborations please reach out 🤍

Join us for this Reiki infused guided meditation as we quiet our mind, and open our hearts to connect with our Spirit guides During this workshop we will move through some gentle asanas and breathwork before moving into a deeper meditation.

Meditation is an ancient practice that has been used for centuries to assist in daily living, as well as used as a tool to access the higher realms of our consciousness. The meditation will be infused with Reiki, a Japanese healing technique, that moves life force energy through the physical, emotional, and spiritual body. This offers many beneficial effects that include relaxation, feelings of peace, and over all wellbeing. Receiving Reiki is a simple, natural and safe method of physical and spiritual healing that everyone can experience.

The sound and energy of Dj Tax Rashid’s LIVE SET will move you as Kate Gisborne guides you through a smooth soulful morning flow.

DJ Taz Rashid brings a high vibrational energy to any room instantly by mixing the beats and rhythms of Love, Ancient New World, House, Devotional, and all the cosmic sounds. His vision is to be a channel to cause the expansion of all those around by tapping into the creative wisdom of the body and allowing them to feel, let go and awaken.

Taz has been producing and part of creating mindful events globally over the last few years and as a musician, he plays guitar, piano, Native American Flute, didgeridoo and hand percussion. He takes these instruments and connects to source energy and what comes through has the ability to move his crowd to connect to their higher selves. Recently he has been performing and DJing at events such as Yoga Journal Conference, Wanderlust Festivals, Arise Festival, Bhakti Fest, Bali Spirit Fest, and many more high vibrational gatherings while sharing the stage with global acts such as Xavier Rudd, Michael Franti, Trevor Hall, Nahko Bear, MC Yogi, DJ Drez, Guadi and more…..

With his expertise in producing and playing music for yoga and meditation, Taz's mission is to help others to create inspiring music playlists in their classes through breath beat sequencing and other novel techniques that foster a sound healing classroom experience. Taz's yoga music workshops assists teachers to create the soundscape for their classes which enriches the yoga practice and also supports the instructor to develop their own unique sound. His workshops are designed to empower the participants to cultivate the yoga dj extraordinaire within themselves. For a Free Gift of music txt on your phone LOVEYOGA (one word) to the number 44222 or visit http://bit.ly/1QiKmuZ

A sound journey is a healing experience through sound.  The sound bath experience gives you the opportunity to go inward, on your own terms, guiding you to a deeper place to explore, heal, and release that which is no longer serving you.

During this workshop we will move through a restorative practice  infused with chakra tuned crystal singing bowls played in a manner designed to relax the mind, and ignite the inner experience. The radiant melodic tones promote deep relaxation and peace, allowing the listener to go on an inward meditative journey. This will lead us to move into a deeper meditation infused with Reiki. Meditation is an ancient practice that has been used for centuries to assist in daily living, as well as used as a tool to access the higher realms of our consciousness. 

Cost is $30/ per person or $35/pp at the door.

Reiki is a Japanese technique, passed on from the teacher to the student, that helps us manage stress, and promotes healing. It is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. If one's "life force energy" is high we are more capable of a happy and healthy life! Once you have received a Reiki attunement, you will have Reiki connection for the remainder of your life!

During this Reiki Level 1 Workshop you will get attuned to Reiki which enables you to become a channel for this amazing healing energy. This process opens the crown, heart, and palm chakras and creates a special link between the student and the Reiki source. After the attunement will start a 21 day energetic cleanse that moves through your chakras cleaning and releasing bound energy (including stuck emotions and behavioral patterns). At this level Reiki is a self-care tool. Books and info will be provided the day of the workshop. Please be prepared to take notes/journal. **Registration 5 days in advance is required as material is provided** Email with questions: healing@tiffanyketchmark.com

Enter the world of Ayurvedic medicine with a workshop designed to introduce you to the vata season and what that means for you. Partnered with essential oils, a grounding yoga flow and southing meditation, this workshop is just what you will need to push though until the change of seasons.

Get reacquainted with the joy of movement in this imaginative improvised movement class. Stepping off of your mat and onto the dance floor, we’ll move, groove, and breathe together; suspending judgment and welcoming self-love.

Learn the basics of yoga and gain a solid foundation for your practice with Kate and Katie. This class is for all that are curious in gaining a deeper understanding of foundational postures and basic transitions. All are welcome!

Cost is $30/ person or sign up with a buddy for $50/for 2 ppl.

A sound journey is a healing experience through sound.  The sound bath experience gives you the opportunity to go inward, on your own terms, guiding you to a deeper place to explore, heal, and release that which is no longer serving you.

During this workshop we will move through a restorative practice  infused with chakra tuned crystal singing bowls played in a manner designed to relax the mind, and ignite the inner experience. The radiant melodic tones promote deep relaxation and peace, allowing the listener to go on an inward meditative journey. This will lead us to move into a deeper meditation infused with Reiki. Meditation is an ancient practice that has been used for centuries to assist in daily living, as well as used as a tool to access the higher realms of our consciousness. 

Cost is $30/ per person or $35/pp at the door.

Don't miss out on this unique glow-in-the-dark yoga class! Allow the external stimuli of this playful all-levels flow to increase your overall internal experience. Arrive dressed in your blacklight friendly yoga apparel and we’ll provide the body paint and glow stick jewelry to give you an little extra glow while you flow!

A sound journey is a healing experience through sound.  The sound bath experience gives you the opportunity to go inward, on your own terms, guiding you to a deeper place to explore, heal, and release that which is no longer serving you.

During this workshop we will move through a restorative practice  infused with chakra tuned crystal singing bowls played in a manner designed to relax the mind, and ignite the inner experience. The radiant melodic tones promote deep relaxation and peace, allowing the listener to go on an inward meditative journey. This will lead us to move into a deeper meditation infused with Reiki. Meditation is an ancient practice that has been used for centuries to assist in daily living, as well as used as a tool to access the higher realms of our consciousness. 

Cost is $30/ per person or $35/pp at the door.

We'll start with restorative yoga and meditation to get you relaxed and grounded.
After yoga, enjoy wine tastings while we learn about some of the main metaphysical properties in crystals and how they are used in everyday life. You'll pick and cleanse crystals of your choice to make your very own unique spray elixir! We will also work with essential oils and touch on aromatherapy so you can decide on the perfect blend for your take-home bottle. If you have been wanting to dive a little deeper into earth's magic then this has your name written all over it. Create a personalized gift or one for yourself!

Reiki is a Japanese technique, passed on from the teacher to the student, that helps us manage stress, and promotes healing. It is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. If one's "life force energy" is high we are more capable of a happy and healthy life! Once you have received a Reiki attunement, you will have Reiki connection for the remainder of your life!

During this Reiki Level 1 Workshop you will get attuned to Reiki which enables you to become a channel for this amazing healing energy. This process opens the crown, heart, and palm chakras and creates a special link between the student and the Reiki source. After the attunement will start a 21 day energetic cleanse that moves through your chakras cleaning and releasing bound energy (including stuck emotions and behavioral patterns). At this level Reiki is a self-care tool. Books and info will be provided the day of the workshop. Please be prepared to take notes/journal. **Registration 5 days in advance is required as material is provided** Email with questions: healing@tiffanyketchmark.com

A sound journey is a healing experience through sound.  The sound bath experience gives you the opportunity to go inward, on your own terms, guiding you to a deeper place to explore, heal, and release that which is no longer serving you.

During this workshop we will move through a restorative practice  infused with chakra tuned crystal singing bowls played in a manner designed to relax the mind, and ignite the inner experience. The radiant melodic tones promote deep relaxation and peace, allowing the listener to go on an inward meditative journey. This will lead us to move into a deeper meditation infused with Reiki. Meditation is an ancient practice that has been used for centuries to assist in daily living, as well as used as a tool to access the higher realms of our consciousness. 

Cost is $30/ per person or $35/pp at the door.

A sound journey is a healing experience through sound.  The sound bath experience gives you the opportunity to go inward, on your own terms, guiding you to a deeper place to explore, heal, and release that which is no longer serving you.

During this workshop we will move through a restorative practice  infused with chakra tuned crystal singing bowls played in a manner designed to relax the mind, and ignite the inner experience. The radiant melodic tones promote deep relaxation and peace, allowing the listener to go on an inward meditative journey. This will lead us to move into a deeper meditation infused with Reiki. Meditation is an ancient practice that has been used for centuries to assist in daily living, as well as used as a tool to access the higher realms of our consciousness. 

Cost is $30/ per person or $35/pp at the door.