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Journey to the Soul - A Mindfulness Workshop

Learm more about guided meditation as we quiet our mind, and go on a spiritual journey to the soul. We are not body and mind alone. During this workshop we will take a journey into greater conscious connection with the soul .

Our habitual mind is constantly distracted by the past and the future, and it rarely rests in nowness. Meditation is an ancient practice that has been used for centuries to assist in daily living, as well as used as a tool to access the higher realms of our consciousness. It is a practice that allows us a better, clearer and more accurate look into ourselves. As we learn to visit this place inside ourselves, we decide what to give our attention to, and what thoughts, desires, and feelings we wish to manifest in the present.

The meditation will be infused with Reiki, a Japanese healing technique, that moves life force energy through the physical, emotional, and spiritual body. This offers many beneficial effects that include relaxation, feelings of peace, and over all wellbeing. Receiving Reiki is a simple, natural and safe method of physical and spiritual healing that everyone can experience. Hands on assists will be offered. Please come with an intention and open mind.

Saturday, October 14th - 4pm-5pm
Cost: $30

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Earlier Event: October 8
Mindfulness Series
Later Event: November 19
Girltopia: An afternoon of Girl Power!