Chelsea received her 200-hour yoga teacher training from Zen Yoga Garage in Chicago. Originally from Virginia, she grew up in the foothills of the Blue Ridge Mountains where she was involved in competitive dance and cheer. After college, she fell in love with the practice of yoga after realizing she had fallen victim to the daily pressures of her corporate career and started to experience the all-too-common symptoms of anxiety. At a local studio, she discovered that vinyasa yoga was full of creative movement that she used to love while simultaneously exercising the mind using breath & meditation. This is what she began to crave. Already interested in the body and how intelligently it works, she became a vinyasa yoga & meditation teacher. Chelsea teaches her classes with a creative flow adding breathwork, core work, meditation, humor, essential oils, crystals, and a playlist that she hopes you'll enjoy as much as she enjoyed putting it together. She loves that vinyasa yoga allows room for full body mobility and can be as challenging as you make it. Chelsea believes yoga is for all spirits and body types and provides a warm welcome to all!