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Gratitude Meditation w/ Tiffany Ketchmark

Join us for this Reiki infused guided meditation as we quiet our mind, and open our hearts to abundant joy, compassionate, and gratitude. Gratitude is a gracious acknowledgment of all that sustains us, great and small, an appreciation of the moments of good fortune that sustain our life every day! During this workshop we will move through some gentle asanas and breath work before moving into a deeper meditation.

Meditation is an ancient practice that has been used for centuries to assist in daily living, as well as used as a tool to access the higher realms of our consciousness. It is a practice that allows us a better, clearer and more accurate look into ourselves. As we learn to visit this place inside ourselves, we decide what to give our attention to, and what thoughts, desires, and feelings we wish to manifest in the present.

The meditation will be infused with Reiki, a Japanese healing technique, that moves life force energy through the physical, emotional, and spiritual body. This offers many beneficial effects that include relaxation, feelings of peace, and over all wellbeing. Receiving Reiki is a simple, natural and safe method of physical and spiritual healing that everyone can experience.