This workshop is designed for expectant moms to learn ways to modify their practice throughout their pregnancy. Kristin Schleich, certified prenatal yoga teacher, will lead you through a full 90 minute prenatal yoga class while explaining prop usage, which poses to avoid and different modifications for each trimester. Students will learn how to get the most out of their favorite yoga classes while be mindful of the unique changes in a prenatal body during all three trimesters. This class is appropriate for woman in any stage of pregnancy.